| |
Title |
Time |
Composer |
Rating |
Download |
| 01 |
Session One: Learning to Stay: Introduction lyrics  |
1:33 |
Chödrön, Pema |
- |
|
| 02 |
Session One: Learning to Stay: The Challenge of Being Present lyrics |
4:29 |
Chödrön, Pema |
- |
|
| 03 |
Session One: Learning to Stay: Stop Scratching lyrics |
5:05 |
Chödrön, Pema |
- |
|
| 04 |
Session One: Learning to Stay: Ego: The Root of the Problem lyrics |
6:30 |
Chödrön, Pema |
- |
|
| 05 |
Session One: Learning to Stay: Exploring the Itch lyrics |
3:40 |
Chödrön, Pema |
- |
|
| 06 |
Session One: Learning to Stay: The Open Awareness of Your Mind lyrics |
2:30 |
Chödrön, Pema |
- |
|
| 07 |
Session One: Learning to Stay: Listening Meditation Practice lyrics |
5:06 |
Chödrön, Pema |
- |
|
| 08 |
Session One: Learning to Stay: The Doorway to Liberation lyrics |
5:54 |
Chödrön, Pema |
- |
|
| 09 |
Session Two: The Habit of Distraction: Introduction lyrics |
0:30 |
Chödrön, Pema |
- |
|
| 10 |
Session Two: The Habit of Distraction: Recognizing Patterns of ... lyrics |
5:15 |
Chödrön, Pema |
- |
|
| 11 |
Session Two: The Habit of Distraction: Shenpa: How We Get Hooked lyrics |
5:29 |
Chödrön, Pema |
- |
|
| 12 |
Session Two: The Habit of Distraction: Catching Your Shenpa in Action lyrics |
6:13 |
Chödrön, Pema |
- |
|
| 13 |
Session Two: The Habit of Distraction: Addictions and Our ... lyrics |
7:51 |
Chödrön, Pema |
- |
|
| 14 |
Session Two: The Habit of Distraction: Engaging Shenpa in Meditation lyrics |
4:57 |
Chödrön, Pema |
- |
|
| 15 |
Session Two: The Habit of Distraction: Recognizing, Refraining, ... lyrics |
3:36 |
Chödrön, Pema |
- |
|
| 16 |
Session Three: Meditation, The Path to Enlightenment: Introduction lyrics |
0:57 |
Chödrön, Pema |
- |
|
| 17 |
Session Three: Meditation, The Path to Enlightenment: It's Not Bad ... lyrics |
4:07 |
Chödrön, Pema |
- |
|
| 18 |
Session Three: Meditation, The Path to Enlightenment: Degrees of ... lyrics |
4:14 |
Chödrön, Pema |
- |
|
| 19 |
Session Three: Meditation, The Path to Enlightenment: Using the Breath lyrics |
3:05 |
Chödrön, Pema |
- |
|
| 20 |
Session Three: Meditation, The Path to Enlightenment: Q&A: ... lyrics |
7:55 |
Chödrön, Pema |
- |
|
| 21 |
Session Three: Meditation, The Path to Enlightenment: Q&A: The ... lyrics |
4:05 |
Chödrön, Pema |
- |
|
| 22 |
Session Four: Enjoying the Process: Introduction lyrics |
0:32 |
Chödrön, Pema |
- |
|
| 23 |
Session Four: Enjoying the Process: Lightening Things Up lyrics |
5:32 |
Chödrön, Pema |
- |
|
| 24 |
Session Four: Enjoying the Process: Getting Curious About Your World lyrics |
10:27 |
Chödrön, Pema |
- |
|
| 25 |
Session Four: Enjoying the Process: Making Daily Aspirations lyrics |
3:58 |
Chödrön, Pema |
- |
|
| 26 |
Session Four: Enjoying the Process: The Balance of Gloriousness ... lyrics |
4:29 |
Chödrön, Pema |
- |
|
| 27 |
Session Four: Enjoying the Process: Seeing Yourself Clearly lyrics |
6:37 |
Chödrön, Pema |
- |
|
| 28 |
Session Four: Enjoying the Process: Keeping a Bigger Perspective lyrics |
5:41 |
Chödrön, Pema |
- |
|
| 29 |
Session Four: Enjoying the Process: The Tender Heart lyrics |
3:55 |
Chödrön, Pema |
- |
|
| 30 |
Session Five: Tools for Liberation: Introduction lyrics |
0:57 |
Chödrön, Pema |
- |
|
| 31 |
Session Five: Tools for Liberation: How to Uncover Your True Nature lyrics |
7:49 |
Chödrön, Pema |
- |
|
| 32 |
Session Five: Tools for Liberation: Stop Kicking the Wheel lyrics |
5:20 |
Chödrön, Pema |
- |
|
| 33 |
Session Five: Tools for Liberation: Melting into Emptiness lyrics |
6:36 |
Chödrön, Pema |
- |
|
| 34 |
Session Five: Tools for Liberation: Teaching Yourself the Dharma lyrics |
5:48 |
Chödrön, Pema |
- |
|
| 35 |
Session Five: Tools for Liberation: Relative Practices, Absolute View lyrics |
4:48 |
Chödrön, Pema |
- |
|
| 36 |
Session Five: Tools for Liberation: Encountering the Ineffable lyrics |
2:52 |
Chödrön, Pema |
- |
|
| 37 |
Session Six: Taking Your Practice into the World: Introduction lyrics |
0:35 |
Chödrön, Pema |
- |
|
| 38 |
Session Six: Taking Your Practice into the World: Coming Back to ... lyrics |
7:11 |
Chödrön, Pema |
- |
|
| 39 |
Session Six: Taking Your Practice into the World: Activism Without ... lyrics |
5:36 |
Chödrön, Pema |
- |
|
| 40 |
Session Six: Taking Your Practice into the World: Delusion vs. ... lyrics |
4:45 |
Chödrön, Pema |
- |
|
| 41 |
Session Six: Taking Your Practice into the World: Bowing to Your ... lyrics |
5:06 |
Chödrön, Pema |
- |
|
| 42 |
Session Six: Taking Your Practice into the World: Q&A: Letting Go ... lyrics |
4:03 |
Chödrön, Pema |
- |
|
| 43 |
Session Six: Taking Your Practice into the World: Q&A: Having ... lyrics |
4:00 |
Chödrön, Pema |
- |
|
| 44 |
Session Six: Taking Your Practice into the World: Q&A: An ... lyrics |
4:20 |
Chödrön, Pema |
- |
|
| 45 |
Session Six: Taking Your Practice into the World: An Aspiration ... lyrics |
3:07 |
Chödrön, Pema |
- |
|
| |
